Muay Thai

Muay Thai, also referred to as the “Science or Art of Eight Limbs, ” utilizes 8 points of the body: the fists, legs, knees, and elbows – making it one of the most effective and devastating martial arts.

Our all levels class will incorporate the following in a typical class:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring

What to bring: 16 oz. boxing gloves, shin pads, mouth piece

 ADULT MUAY THAI KICKBOXING  (ALL LEVELS)  –  MON/WED  8:00PM