Our all levels class will incorporate the following in a typical class:

  • Warmup which will include body movement and technical drills

  • Partner and technique drills

  • Sparring for the last 30 mins of class

What to bring: Gi or No-Gi apparel

KIDS JIU JITSU (5-7 YRS)  –  TUE/THUR  5:00PM
KIDS JIU JITSU (8-12 YRS)  –  MON/WED  5:00PM

ADULT JIU JITSU (ALL LEVELS NOGI)  –  MON/WED 6:00PM & SAT 10:00AM
ADULT JIU JITSU (ALL LEVELS) - TUE/THUR 7:00PM
ADULT JIU JITSU (FUNDAMENTALS) - SAT 9:00AM (1st & 3rd SAT)

Children in Brazilian Jiu-Jitsu gis sitting in a training studio with punching bags hanging from the ceiling and large windows showing trees outside.

Jiu Jitsu

Brazilian Jiu Jitsu (BJJ), often called the 'Gentle Art,' focuses on grappling, ground fighting, and submissions — using leverage, technique, and positional control to neutralize opponents, making it one of the most effective and strategic martial arts for self-defense and sport."