Our class will incorporate the following in a typical session:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring (INTERMEDIATE & ADV ONLY)

What to bring: 16 oz. boxing gloves, shin pads, mouth piece

 ADULT BOXING  (ALL LEVELS)  –  TUE/THUR  7:00PM
 ADULT BOXING  (INTERMEDIATE + ADVANCE)  –  FRI  6:00PM

Two young male boxers in protective gear and gloves sparring in a boxing ring, with a referee observing, under bright overhead lighting, with an audience in the background.

Boxing

Boxing, often called the “Sweet Science,” focuses on the use of two primary striking points: the fists. Through precise footwork, head movement, and powerful punches, it emphasizes timing, strategy, and technique—making it one of the most refined and effective striking arts in the world.