Boxing

Boxing, often called the “Sweet Science,” focuses on the use of two primary striking points: the fists. Through precise footwork, head movement, and powerful punches, it emphasizes timing, strategy, and technique—making it one of the most refined and effective striking arts in the world.

Our all levels class will incorporate the following in a typical class:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring

What to bring: 16 oz. boxing gloves, mouth piece

 ADULT BOXING  (ALL LEVELS)  –  TUE/THUR  7:00PM
 ADULT BOXING  (INTERMEDIATE + ADVANCE)  –  FRI  6:00PM