Kids MMA

MMA, or Mixed Martial Arts, is a dynamic combat sport that combines techniques from striking and grappling disciplines like boxing, wrestling, jiu-jitsu, and Muay Thai—making it one of the most versatile and complete forms of martial arts.

Our kids class will incorporate the following in a typical class:

  • 3 rounds of jump rope (warm up) (UPDATE THIS)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring

What to bring: 16 oz. boxing gloves, shin pads, mouth piece

 KIDS MMA  (8-12 YRS)  –  MON/WED  4:00PM
KIDS MMA  (5-7 YRS)  –  TUE/THU  4:00PM