Kick boxing

Kickboxing is a dynamic martial art that combines punches, kicks, and knee strikes, focusing on speed, power, and precision to create a fast-paced and effective striking style.

Our all levels class will incorporate the following in a typical class:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring

What to bring: 16 oz. boxing gloves, shin pads, mouth piece

ADULT KICKBOXING  (INTRO)  –  TUE/THUR  6:00PM
ADULT KICKBOXING  (INTERMEDIATE + ADVANCE)  –  MON/WED  7:00PM