A busy martial arts gym with people practicing boxing or kickboxing, some wearing boxing gloves. The gym has banners on the wall for Bay Area Fight Academy and other martial arts organizations. Punching bags are visible on the floor, and there is a black boxing ring in the foreground.

Kickboxing

Kickboxing is a dynamic martial art that combines punches, kicks, and knee strikes, focusing on speed, power, and precision to create a fast-paced and effective striking style.

Our class will incorporate the following in a typical session:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

What to bring: 16 oz. boxing gloves

ADULT KICKBOXING  (INTRO)  –  TUE/THUR  6:00PM
ADULT KICKBOXING  (INTERMEDIATE + ADV)  –  MON/WED  7:00PM