Two shirtless men sparring in a Muay Thai or kickboxing gym, with red punching bags hanging in the background. One man is standing on his left leg with his right leg raised, while the other man is adjusting his gloves or headgear.

Muay Thai

Muay Thai, also referred to as the “Science or Art of Eight Limbs, ” utilizes 8 points of the body: the fists, legs, knees, and elbows – making it one of the most effective and devastating martial arts.

Our class will incorporate the following in a typical session:

  • 3 rounds of jump rope (warm up)

  • Partner and technical drills

  • Pad, heavy bag, or focus mitt exercises

  • Technical sparring

What to bring: 16 oz. boxing gloves, shin pads, mouthguard

 ADULT MUAY THAI (ALL LEVELS) MON/WED  8:00PM